Ashfield U3A T'ai Chi Group










The T'ai Chi Group meets on the first Friday each month, from 10:00 'till 11:00, with sessions held at The Ashfield Play Forum, Morven Avenue, Sutton-in-Ashfield. A charge per block of sessions will be made to cover the cost of room hire, payable in advance at the monthly U3A meeting prior to the start of any block.


The group is for beginners/improvers and features Qui Gong, relaxation and the 24 forms. Anyone familiar with T'ai Chi will know what these are. It is excellent for arthritis, keeping the joints supple, and general fitness, although it is very gentle, and some of it is done sitting on a chair.



Further details can be obtained from the co-ordinator, Jill Pullan, on 01623-400545 or by emailing Jill.



DATE TIME
   
2008  
Friday 4th January 10:00 - 11:00
Friday 1st February 10:00 - 11:00
Friday 7th March 10:00 - 11:00
Friday 4th April 10:00 - 11:00
Friday 2nd May 10:00 - 11:00
Friday 6th June 10:00 - 11:00
Friday 4th July 10:00 - 11:00
Friday 29th August 10:00 - 11:00
Friday 26th September 10:00 - 11:00
Friday 3rd October NO MEETING THIS MONTH
Friday 7th November 10:00 - 11:00
Friday 5th December NO MEETING THIS MONTH
   



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