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Ashfield U3A T'ai Chi Group           |
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The T'ai Chi Group meets on the first Friday each month, from 10:00 'till 11:00, with sessions
held at The Ashfield Play Forum, Morven Avenue, Sutton-in-Ashfield. A charge per block of sessions will be made to
cover the cost of room hire, payable in advance at the monthly U3A meeting prior to the start of any block.The group is for beginners/improvers and features Qui Gong, relaxation and the 24 forms. Anyone familiar with T'ai Chi will know what these are. It is excellent for arthritis, keeping the joints supple, and general fitness, although it is very gentle, and some of it is done sitting on a chair. Jill has now decided to continue sessions from Friday 5th February 2010. Further details can be obtained from the co-ordinator, Jill Pullan, on 01623-400545 or by emailing Jill.
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